LOSE WEIGHT NOW & KEEP IT OFF! WELLOSOPHY by ORIFLAME.
THE WELLOSOPHY by ORIFLAME GUIDE TO SUCCESSFUL WEIGHT MANAGEMENT
https://uk.oriflame.com/nutrition/weight-management?store=UK-sb
Losing weight and maintaining weight after weight loss can be so hard! Why? The problem commonly involves unrealistic expectations, coupled with punishing or complex diets, which often skip food groups and are impossible to sustain for the long term. Sound familiar?!
Unfortunately, there are no quick fixes or magical transformations in weight management – safe and lasting results take a little patience and commitment.
Our mission is to help you lose weight & keep it off in a way that is realistic and easy to stick to. With Wellosophy by Oriflame Meal Replacement for Weight Control, and a few small lifestyle changes, you can be on the way to your lasting healthy weight. You can make it with Wellosophy by Oriflame!
CAN YOU LOSE WEIGHT & KEEP IT OFF WITH MEAL REPLACEMENTS AND DO THEY REALLY WORK?
Wellosophy by Oriflame Meal Replacements are exactly that – replacements for main meals – formulated to control your portion size and calories, but not your nutrition! Research has shown that people following a meal replacement plan, together with increased physical activity and support are more likely to succeed in the long term, AND LOSE WEIGHT & KEEP IT OFF compared with other diets or weight loss programmes (Astbury et al., 2018).
BUY NOW: https://uk.oriflame.com/nutrition/weight-management?store=UK-sb
LOSE WEIGHT & KEEP IT OFF! with WELLOSOPHY by ORIFLAME.
HOW TO LOSE WEIGHT & KEEP IT OFF USING WELLOSOPHY by ORIFLAME MEAL REPLACEMENTS
To lose weight*, replace two of your three main daily meals with a Wellosophy by Oriflame meal replacement shake or soup and eat one healthy, food-based meal.
To maintain weight * after weight loss, replace just one of your daily meals with a Wellosophy by Oriflame meal replacement and eat two food-based meals.
To obtain the correct nutritional profile for your meal, the products should only be mixed with 1.5% cow’s milk or soy milk alternative for a vegan option**. The nutritional profile and number of calories per meal depends on which you choose – see the product pages to learn more!
FOR A COMPLETE, FILLING MEAL, JUST SHAKE!
Tasty Chocolate or Vanilla flavour meal replacement shake created by our Wellosophy by Oriflame nutritionists to help you lose weight & keep it off.
Replace two main meals a day to lose weight, one to maintain weight. Simply mix with dairy or soy milk alternative for a nutritionally complete meal. Healthy, and so easy!
High in protein and a source of dietary fibre with vitamins and minerals
202 kcal with 1.5% cow’s milk, 238 kcal with soy milk alternative
Gluten free and vegan recipe, non-GMO
Wellosophy by Oriflame Meal Replacement for Weight Control Shake Chocolate or Vanilla Flavour is a tasty, convenient and sustainable solution to help you lose weight & keep it off* – for the long term! The formula, with natural ingredients, has been created by our nutritionists to help you control your calorie intake without missing out on any of the nutrition your body needs!
Mixing 25g of powder with cow’s milk or soy milk alternative** creates a delicious, satisfying shake, that is nutritionally equivalent to a healthy, balanced regular meal – in a controlled portion, with controlled calories!
Simply replace two main meals a day with a Wellosophy by Oriflame shake to lose weight*, or one main meal to maintain weight*. What could be easier?
- 202 kcal per serve mixed with 250ml 1.5% cow’s milk
- 238 kcal per serve mixed with 310ml soy milk alternative**
- Plant-based recipe suitable for vegans and vegetarians
- High in proteins from pea and faba bean
- Source of dietary fibre from faba bean, corn and chicory
- Fortified with 23 essential vitamins and minerals
- Sunflower oil high in the omega-6 essential fatty acid, linoleic acid
- No added sugar – sweetened with natural origin Stevia sweetener
- Gluten free
- No artificial colours, preservatives or sweeteners, non-GMO
- Created in Sweden
25g per serving. 21 servings. 525g.
LOSE WEIGHT & KEEP IT OFF! with WELLOSOPHY by ORIFLAME.
Say goodbye to punishing diets with Wellosophy by Oriflame!
Maintaining a healthy weight is challenging in our modern lifestyles – it’s so easy to consume more calories than we expend so trying to lose weight & keep it off is difficult!
Many diets promise incredible results but they may cut out important food groups, involve complex preparation, or be so restrictive that they are simply punishing.
That’s why so many diets are hard to stick with for the long term, and you often end up putting the weight straight back on again (Dulloo & Montani, 2015). Demoralising and demotivating to say the very least. You deserve better! Wellosophy by Oriflame can help you to lose weight & keep it off!
A healthier way to your healthy weight with Wellosophy by Oriflame!
Research has shown that people who use meal replacements tend to be more successful at reaching and sustaining their weight loss goals (Astbury et al., 2018)! Why?
Easy portion, nutrition and calorie control with Wellosophy by Oriflame will help you lose weight & keep it off.
Easily controlled portions of meal replacement help you manage your nutrition and calorie intake in an easy way.
Structured sustenance with Wellosophy by Oriflame
Structured eating, portions and nutrition sustain energy through the day, helping to keep you feeling full and resist the temptation of unhealthy foods.
Easy to fit your lifestyle using Wellosophy by Oriflame
As meal replacements replace a regular meal and are easy to prepare, they fit easily into your lifestyle.
Add exercise for optimal results
Wellosophy by Oriflame recommends incorporating regular exercise into your lifestyle – people who increase their physical activity levels tend to lose more weight and are more successful at maintaining that weight loss (McGuire et al., 1999). A minimum of 30 minutes a day of moderate–vigorous exercise is recommended to support weight loss (Rosenkilde et al., 2012).
Prioritise protein with Wellosophy by Oriflame
On a conventional high carbohydrate, low fat, low protein weight loss diet, 20-30% of the weight lost is actually muscle mass (Weinheimer at al., 2010). Increasing protein intake can help to preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014).
Prioritise sleep
You might not realise, but good sleep plays an important role in weight management. Being overweight can negatively affect your sleep, and not getting enough sleep can negatively impact your weight – people who get poor sleep tend to consume more calories (Patel & Hu, 2008).
Don’t do it alone!
Wellosophy by Oriflame suggests you try to surround yourself with a supportive network who encourage you on your journey, celebrate your successes and motivate you to keep going!
Weight loss results achieved on a meal replacement diet were even greater when used alongside a support programme (Astbury et al., 2018).
Our Wellosophy by Oriflame Nutritionist says:
“Weight management is a journey, not a race – try to shift your mindset from using extreme diets to lose a lot of weight in a short time – a realistic and safe weight loss target is 0.5-1kg a week.
Remember that weight loss is about balancing calories in vs calories out, so if you can increase your physical activity – by even just a little to start with – it can really improve your results – and improve your overall health at the same time!
Don’t forget to celebrate your successes – no matter how small they may seem – and be kind to yourself if there are days that don’t go so well – tomorrow is another day!”
LOSE WEIGHT & KEEP IT OFF! with WELLOSOPHY by ORIFLAME.
Nutritional profile per 25g serve mixed with 250ml 1.5% cow’s milk:
Energy 202 kcal, Fat 6.2g, of which saturates 2.9g, Carbohydrates 13.9g, of which sugars 12.6g
Dietary fibre 4.5g
To lose weight & keep it off*:
Replace two of your three main daily meals with Wellosophy by Oriflame Meal Replacement shakes, making sure that your third regular meal is nutritionally balanced and calorie-controlled.
To maintain weight*:
Replace one of your three main daily meals with a Wellosophy by Oriflame Meal Replacement Shake, making sure that your two other regular meals are nutritionally balanced and calorie-controlled.
How to make Wellosophy by Oriflame Meal Replacement for Weight Control Shake:
Mix one serving (25g) of powder with either 250ml 1.5% cow’s milk, or 310ml soy milk alternative** for a vegan option.
- Use a blender or shaker
- Add powder to liquid
- Blend or shake well until powder is fully dissolved
- Drink immediately
Build a new healthy habit!
Try replacing different meals – find what works for you!
If your goal is to lose weight, try replacing one main meal a day with a shake and one main meal with Wellosophy by Oriflame Meal Replacement for Weight Control Mushroom Soup for variety.
If you feel hungry between meals…
If you feel hungry between meals, choose a healthy, protein-rich snack like Wellosophy by Oriflame Natural Balance Shake.
LOSE WEIGHT & KEEP IT OFF! with WELLOSOPHY by ORIFLAME.
YOUR COMPLETE HOT MEAL IN MINUTES! From WELLOSOPHY by ORIFLAME
Enjoy a warm, tasty, satisfying soup in minutes – Wellosophy by Oriflame have done all the prep so you don’t have to! Simply mix 25g of powder with milk** in a small pan and heat gently while stirring! You can use either 300ml 1.5% cow’s milk, or 310ml soy milk alternative** for a vegan-friendly option.
LOSE WEIGHT & KEEP IT OFF! with WELLOSOPHY by ORIFLAME.
Wellosophy by Oriflame Meal Replacement for Weight Control Mushroom Soup is a tasty, convenient and sustainable alternative to diets to help you lose weight & keep it off* – for the long term! The recipe, with natural ingredients, has been created by our nutritionists to help you control your calorie intake without missing out on any of the nutrition your body needs!
Mixing 25g of powder with cow’s milk or soy milk alternative** makes a warm, comforting and satisfying soup, that is nutritionally equivalent to a healthy, balanced regular meal – in a controlled portion, with controlled calories! Simply replace two main meals a day with a soup to lose weight, or one main meal to maintain weight*. What could be easier?
- 221 kcal per serve mixed with 300ml 1.5% cow’s milk
- 235 kcal per serve mixed with 310ml soy milk alternative**
- High in proteins from pea and faba bean
- Source of dietary fibre from faba bean, chicory (inulin) and oat
- Fortified with 23 essential vitamins and minerals
- Sunflower oil high in the omega-6 essential fatty acid, linoleic acid
- Certified by the Vegan Society
- Gluten free
- No artificial colours, preservatives or sweeteners, non-GMO
- Created in Sweden
25g per serve. 21 servings. 525g.
Say goodbye to punishing diets! with Wellosophy by Oriflame
Maintaining a healthy weight is challenging in our modern lifestyles – it’s so easy to consume more calories than we expend so losing excess weight is difficult – and keeping it off can be even harder!
Many diets promise incredible results but they may cut out important food groups, involve complex preparation, or be so restrictive that they are simply punishing. That’s why so many diets are hard to stick with for the long term, and you often end up putting the weight straight back on again (Dulloo & Montani, 2015). Demoralising and demotivating to say the very least. You deserve better!
A healthier way to your healthy weight! with Wellosophy by Oriflame
Research has shown that people who use meal replacements tend to be more successful at reaching and sustaining their weight loss goals (Astbury et al., 2018)! Why?
Easy portion, nutrition and calorie control the Wellosophy by Oriflame way!
Easily controlled portions of meal replacement help you manage your nutrition and calorie intake in an easy way.
Structured sustenance
Structured eating, portions and nutrition sustain energy through the day, helping to keep you feeling full and resist the temptation of unhealthy foods.
Easy to fit your lifestyle
As meal replacements replace a regular meal and are easy to prepare, they fit easily into anyone’s lifestyle.
Add exercise for optimal results
Wellosophy by Oriflame suggests you try to incorporate regular exercise into your lifestyle – people who increase their physical activity levels tend to lose more weight and are more successful at maintaining that weight loss (McGuire et al., 1999). A minimum of 30 minutes a day of moderate–vigorous exercise is recommended to support weight loss (Rosenkilde et al., 2012).
Prioritise protein
On a conventional high carbohydrate, low fat, low protein weight loss diet, 20-30% of the weight lost is actually muscle mass (Weinheimer at al., 2010). Increasing protein intake can help to preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014).
Prioritise sleep
You might not realise, but good sleep plays an important role in weight management. Being overweight can negatively affect your sleep, and not getting enough sleep can negatively impact your weight – people who get poor sleep tend to consume more calories (Patel & Hu, 2008).
Don’t do it alone!
Wellosophy by Oriflame recommends you try to surround yourself with a supportive network who encourage you on your journey, celebrate your successes and motivate you to keep going! Weight loss results achieved on a meal replacement diet were even greater when used alongside a support programme (Astbury et al., 2018).
Our Wellness by Oriflame Nutritionist says:
“Weight management is a journey, not a race – try to shift your mindset from using extreme diets to lose a lot of weight in a short time – a realistic and safe weight loss target is 0.5-1kg a week.
Remember that weight loss is about balancing calories in vs calories out, so if you can increase your physical activity – by even just a little to start with – it can really improve your results – and improve your overall health at the same time!
Don’t forget to celebrate your successes – no matter how small they may seem – and be kind to yourself if there are days that don’t go so well – tomorrow is another day!”
Nutritional profile per 25g serve mixed with 300ml 1.5% cow’s milk:
Energy 221 kcal
Fat 7g of which saturates 3.3g
Carbohydrates 17.7g of which sugars 15g
Dietary fibre 3.8g
Protein 20.5g
Salt 1.6g
Nutritional profile per 25g serve mixed with 310ml soy milk alternative**:
Energy 235 kcal
Fat 7.8g of which saturates 3.2g
Carbohydrates 19.1g of which sugars 14.3g
Dietary fibre 5.9g
Protein 19g
Salt 1.7g
Note: Wellosophy by Oriflame Meal replacement products are intended to be used as part of an energy-restricted diet. It is important to combine them with regular balanced meals and ensure adequate daily intake of fluids.
* Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one daily meal of an energy restricted diet with a Wellosophy by Oriflame meal replacement contributes to the maintenance of weight after weight loss.
** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of cow’s milk as soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair.
Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition. For example, their protein content is much lower than cow’s milk or soy milk alternative so they do not meet the criteria to be classified as a meal replacement. Be aware that some soy milks contain added sugar – make sure to choose one with no added sugar.
LOSE WEIGHT & KEEP IT OFF! with WELLOSOPHY by ORIFLAME.